11-15-12 CrossFit

At home:

Modified Barbara

3 RFT
10 pull ups (jumping)
15 push-ups
20 sit ups
25 squats
3 min rest between rounds

1st rd: 4:58, 2nd rd: 5:31, 3rd rd: 6:18.

(Normal Barbara:

5 RFT

20 pull ups
30 push ups
40 sit ups
50 squats
3 min rest between rounds)