CrossFit Intervention Day 24
Fight Gone Bad!
3 rounds of 5 stations, 1min at each station with 1min rest in between rounds
Box jump (2-45# plates with 1-25# plate)
Push press (35#)
Rowing (count calories burned)
Wall ball (8#)
SDHP (45#)
17:00min, 225 total reps
No comments:
Post a Comment