04-09-14 CrossFit Intervention, 2yrs later

I distinctly remember this workout- lots of tears as I tried to do the one-armed OHS. At least I didn't cry this go round...

03-07-12 CrossFit

CrossFit Intervention Day 8

10-8-6-4-2
1 arm DB OHS each side (8# on 14" purple box)
Sit ups (anchored, with abmat)
Push ups (regular with green/blue bands)

13:41min

10-8-6-4-2
1 arm DB OHS each side (10#- 2 5# DB)
Sit ups
Push ups (snaking)

10:46min

The round of 10 had several OHS that weren't quite full depth. And some that my arm didn't stay extended through standing back up. But I pretty much did it all with OK form.