04-08-14 CrossFit Intervention, 2yrs later

For some of these, I really wonder how I did it last time as my time has increased dramatically...

03-05-12 CrossFit

CrossFit Intervention Day 7

3 RFT
10 burpee DL (55#, step back)
20 push press (10#)
30 jump rope

12:17min

3 RFT
10 burpee DL (65#)
20 push press (55#)
30 DU

21:19 min

Did kinda light on the DL since I had to change weights before the push press. Did first set of push press in 10's, then went to 5's. For DUs, I did a combo of singles, DUs and good DU attempts to get to 30. That definitely added a lot of time versus just doing 30 singles which is what I think I did the first go round. I'm also betting I could do 20 push press at 10# in a single go fairly quickly.