04-05-14 CrossFit Intervention, 2 yrs later

I guess this is a day that humbles me. No improvement in time, but big improvement in difficulty. So I guess that counts for something...

02-29-12 CrossFit

CrossFit Intervention Day 5

3RFT
10 Hang squat cleans (12# on 3-43# plates)
10 KBS (15#)
10 box jumps (2-10# plate step ups)

8:04min

3 RFT
10 hang squat cleans (35#)
10 KBS (26#)
10 box jumps (15")

8:29 min

More than doubled the weight on the squat cleans and did real squats vs box squats, just less than double the KBS and actually did box jumps versus very low step ups. I did my first round of cleans unbroken, then split into 5's, did all KBS unbroken. Still feel like my endurance sucks. But maybe by the end of the month it will be better.