04-16-14 CrossFit Intervention, 2yrs later

Wish I had my break down on this one rather than just total reps. Would make for a better comparison.

CrossFit Intervention Day 11

3 Rds Max Reps
1 min Rt Arm DB power snatch (8#)
30 sec rest
2 min FS (8# on 3-45# plates)
30 sec rest
1 min Left Arm DB power snatch (8#)
30 sec rest

85 reps

3 rds for Max Reps
1 min rt arm DB power snatch (10#)
30 sec rest
2 min FS (45#)
30 sec rest
1 min left arm DB power snatch (10#)
30 sec rest

23, 17, 23; 24, 17, 25; 25, 17, 27 = 198 reps

Wish I had something in between my 10# rigged up dumbbell and my 26# KB. Probably would have been slightly more realistic as the snatches were a breeze. Wanted to get more reps in a row on the FS, but set the bar down way more than I should have in a 2 min time span.