02-04-14 5K row
28:04.4 min
Damper setting 4, ~23-25s/m
Row 5K
27:31.9 min
Damper setting 4.5, ~23-25s/m
Cut 30 seconds off my time in just a couple months, with one month not doing anything... not too bad.
Monday, April 14, 2014
04-14-14 Snow day- 5K row
Snowed last night and garage was really cold today, so I wimped out and did a rowing workout rather than the scheduled intervention day.
Row 5K
27:31.9 min
Damper setting 4.5, ~23-25s/m
Cut 30 seconds off my time in just a couple months, with one month not doing anything... not too bad.
Row 5K
27:31.9 min
Damper setting 4.5, ~23-25s/m
Cut 30 seconds off my time in just a couple months, with one month not doing anything... not too bad.
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