My back chain hurt so much from the good mornings that I rested Sat/Sun. Still sore today, plus the bottom of my left foot is cracking in 2 spots near calluses. Awesome. So I did some rowing as the next intervention work out has deadlifts and I'd like my legs to be a bit better before I do that.
15min row
2819m
22-24s/m, 4.5 damper setting, no shoes, no foot straps.
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