04-25-14 CrossFit Intervention, 2yrs later

Good day for a short workout. Only did a 500m row for a warm up in order to keep it even shorter.

03-21-12 CrossFit

CrossFit Intervention Day 14

12 min run

1440meters, outside

12 min run

1720meters

Outside, around block. Made 3 full laps plus part of a fourth. Felt like a kept a good pace the entire time. Took about 3min45sec for the first lap and cut it down on the second, when I finished the third I had about 1min20sec to finish up. All in all felt pretty good.