04-04-14 CrossFit Intervention, 2 yrs later

Yesterday was a needed rest day. Muscles not sore this morning when I got up, feeling good.

02-27-12 CrossFit

CrossFit Intervention Day 4

3 RFT
7 HSPU (green/blue)
9 Pull ups (box, jumping)
11 Squats (16")

6:19min

3 RFT
7 HSPU (knees on weight bench)
9 pull ups (green/black band)
11 squats

4:52min

Definitely feel like I made some progress from the first go round. I did my first set of pull ups unbroken, the other rounds in 5/4 with the 4 being not as great. I could have gotten more depth on my HSPU, but it is a start.