04-11-14 CrossFit Intervention, 2yrs later

Yesterday was a rest day- much needed. Slept in, graded some papers, and then worked a 9+hr slaughter day.

Anyways- today was another work out I vividly remember. This one is where I wiped out on the ramp and skinned my knees horribly during the warmup. I cheated on the KBS and wimped out on the sit ups. Today went MUCH better!

03-09-12 CrossFit

CrossFit Intervention Day 9

3 RFT
400m run
21 KBS (18#, 3rd round only 15 reps)
42 Sit ups (anchored on track, 2nd round 22 reps, 3rd round 21 reps)

22:14min

3 RFT:
400m run
21 KBS (26#)
42 sit ups

19:11min

Did all my runs in 3min- very consistent pace. Split KBS into 11/10, first set of sit ups was split in 2, then 4, then 4 again. Felt really good when I was done- first work out with the garage door open. Kinda nervous with anyone that drove by seeing me working out, but got over it and the breeze was nice. May do it more often!