04-07-14 CrossFit Intervention, 2 yrs later

Hmm, must have read this one wrong as I copied it as KBS rather than KB SDHP. Oh well, still a tough workout, my arms are jelly!

03-02-12 CrossFit

CrossFit Intervention Day 6

AMRAP in 10min
10 ball slams (10#)
10 pull ups (box)

then

AMRAP in 10min
10 KB SDHP (18#)
10 HSPU (green/blue bands)

5 rounds + 5 ball slams, then 4 rounds + 10 SDHP

AMRAP in 10 min
10 ball slams (15#)
10 pull ups (black/green bands)

then

AMRAP in 10 min
10 KBS (26#)
10 HSPU (knees on weight bench)

6 rounds + 5 pull ups; 7 rounds + 5 KBS

The depth of my pull ups and HSPU pretty much sucked. For pull ups, I was getting about eye level with the bar. I tried to do a slow release, but didn't get it every time. Probably next time I need to set up a head target to get better depth of HSPU.