04-02-14 CrossFit Intervention 2yrs later

Wanted to make today a rest day- got home after 230am the past two nights, need to do work on my class, etc. But, today is a short workout and tomorrow really needs to be a rest day since I have a blood donation appointment. So- here we are.

Day 3:

02-24-12 CrossFit

CrossFit Intervention Day 3

AMRAP in 3 min
3 MBC (4#)
3 Burpees (step back)

3 rounds

AMRAP 3 min
3 MBC (14#)
3 burpees

4 rds + 2 MBC

I was hoping for 6 rounds, but I had several rest periods that were too long. Ugh. Really need to build up my endurance again, just doing 3 burpees in a row gassed me. But hey- better than sleeping in today!