Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, September 29, 2014
09-23-14 CrossFit
Warm up:
500m row
WOD:
2 rds of The Seven:
Same mods as yesterday, 12:40 min
Snatch
1-1-1-1-1-1-1
45#, 55#, 60# (fail), 60#, 65# (fail), 65#, 70# (fail)
Last successful lift was the 65# with a lot of pushing it out at the top.
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