Warm up:
500m row, 3-7 reps of all movements in workout
WOD:
The Seven:
7 RFT:
7 HSPU (knees on wt bench, abmat on 35# plate)
7 Thrusters, 135# (45#)
7 Knees to elbows (knee tucks)
7 Deadlift, 245# (95#)
7 Burpees
7 KBS, 2 pood (26#)
7 Pull ups (red/black)
5 rounds, 41:48 min
Did just 5 rounds because I was dying. Took it all pretty slow with plenty of resting.
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