09-01-14 CrossFit

Warm up:
500m row, hanging pull up 3 sec hold x 3, several snatches with PVC and 45#, 10 sit ups on abmat

WOD:
12 min running clock:
1 min power snatch, 115# (45#)
1 min GHD sit ups (Ab mat)
2 min power snatch, 115# (45#)
2 min GHD sit ups (Ab mat)
3 min power snatch, 115# (45#)
3 min GHD sit ups (Ab mat)

8, 26, 14, 45, 20, 63 = 176 reps (42 snatches, 134 sit ups)

Filmed my warm up snatches, I think my form looked pretty good for the light weight. Sit ups felt fine- did the 63 reps unbroken, so that was good.