Warm up:
Did one round of the WOD
WOD:
Rocket:
30 min AMRAP
50m swim (200m row)
10 push ups (snaking)
15 squats
9 rounds + 200m row + 6 push ups
My goal was to get 8 rounds in so I was super excited to get almost 10. The rows were all under 1 min, so the biggest time suck was the push ups and resting between them.
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