Warm up:
None, couple deadlifts checking the weight.
WOD:
For time:
21 deadlifts, 225# (125#)
400 m run
18 deadlifts
400 m run
15 deadlifts
400 m run
12 deadlifts
400 m run
20:30min
Had a pretty bad side stitch during the third run, so I walked the rest of it and the first 1/3 or so of the last run. Still made decent enough time.
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