Warm up:
500m row
WOD: (from Sat)
For as long as you can, up to 30min:
1 MU every 30 sec
-OR-
10 pullups and 10 dips every minute (5 pullups blue/black, 5 dips red/green knee)
10min
My arms were still toast from yesterday. The transition time with moving the box and using the bands kinda hurt me, but in reality, I was definitely failing at the end of the dips. I could do 3 pretty well, but the last two were rough- my muscles just did not want to do anymore.
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