Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Tuesday, September 2, 2014
09-01-14 2K Row
Warm up:
500m row
2K Row:
9:25.3 min
500m splits: 2:20.0, 2:21.7, 2:22.2, 2:21.4
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