CrossFit
For max rope climbs and rounds:
1 min rope climb (laying on ground to standing)
4 min AMRAP
20 DU (60 singles)
15 sit ups
10 cleans (65# rx)
1 min rope climb
4 min AMRAP
1 min rope climb
Total: 13 partial rope climbs; 4 rds + 60 singles + 5 sit ups
No comments:
Post a Comment