Monday, March 25, 2013

03-25-13 CrossFit

CrossFit

4 RFT:
22 lunges (11 each leg)
16 MBC (14#)
10 slapping push ups (HR at top)
200m run

19:54min.

My legs were ridiculously sore from wallballs yesterday. Did most of the MBC in sets of 2.
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