CrossFit at Memorial Hill in KC
5min AMRAP warm up:
50 singles
10 wall balls (14#)
10 pass through
10 lunges
10 jumping jacks
2 rds + a few singles
Skill set:
Clean and jerk, 5rds
5 at 60% (55#)
5 at 65% (60#)
5 at 70% (65#)
5 at 75% (70#)
5 at 80% (75#)
6 min AMRAP:
35 DU (105 singles)
10 wall balls (14#, 8ft)
3 rds + 75 singles
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