Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, March 22, 2013
03-22-13 CrossFit
CrossFit
20 min AMRAP:
250m row
10 T2B
10 slam balls (15#)
10 push press (35#)
5 rds + 250m row
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