CrossFit
EMOM for 10min:
1 power clean + 2 hanging squat cleans
3 at 65#, then 4 at 70#, then back to 65# for the remaining 3.
Had a hard time with the hanging cleans- couldn't get enough of a shrug and drop fast enough to get my elbows under. Also when I did, I still lean so far forward in my squat that I have a difficult time getting my elbows up as far as I need to.
Rest for 5 min.
-then-
For time:
50 / 40 / 30 / 20 / 10 DU (3x singles)
25 / 20 / 15 / 10 / 5 Hand release push ups
10:07min
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