CrossFit Open 13.2
Complete as many rounds and reps as possible in 10 minutes of:
75 pound Shoulder to overhead, 5 reps
75 pound Deadlift, 10 reps
15 Box jumps, 20" box
4 rds (120 reps)
75# got pretty heavy in the shoulder to OH- did first 5 unbroken, second round got 4 and dropped the 5, third round 3 and 2, fourth round 2, 2 and 1. Box jumps did lots of step ups to catch my breath and did only step ups on last 2 rounds. It was a lot tougher than I thought it would be!
No comments:
Post a Comment