10-28-14 CrossFit

Warmup:
500m row, 16 burpees, 5 clean and jerk

WOD:
Abbate:
For time:
Run 1 mile (2000m row)
21 clean and jerk, 155# (45#)
Run 800m (1000m row)
21 clean and jerk, 155# (45#)
Run 1 mile (2000m row)

37:36min

Splits: 2000m 10:15.2; 1000m 5:10.0; 2000m 10:53.2

Long work out- did all the C&J in sets of 7. Arms were tired after rowing and jerks so my rows were pretty slow.