500m row, 7 burpees
WOD 1:
Row 5000m
25:41.8 min
WOD 2:08-08-14 5K row25:18.9 min, damper setting 4.5
Weighted dips
3-2-2-2-1-1-1-1-1
Red/blue bands, no added weight
Wound up with a week off to catch up with my teaching responsibilities. Going to have to step it up and do some multiple WOD days to not get too far behind in workouts this month. Today I did the WODs scheduled for last Fri/Sat instead of Monday. My row time is down from the last time I did a 5K, but I also just came off a week of rest, so I'm not unhappy with it. Dips were a bit rough after the burpees and rowing, but I did them.
I am also doing the 100day burpee challenge. Today was day 8 and I did both 7 and 8 since I missed yesterday. Hopefully will keep up with it through the 100 days!
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