Warm up:
Eh, just a few SDHP. I was in a hurry...
WOD:
3 RFT:
400m run (500m row)
21 SDHP, 75# (45#)
12 burpees over bar
21:31 min
Well, I didn't want to run since it was so late on a Saturday and I just didn't feel up to it, so I subbed rowing. Wow, that was a stupid mistake! Doubling up on the rowing and SDHP really killed my arms and my time. My splits on the 500m were all over 2:30min. Just stupid.
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