10-03-14 CrossFit

Warm up:
500m row, some OHS and practice toe to bar sub

WOD:
For time:
21-15-9
OHS, 115# (PVC pipe)
Toes to bar (laying down, toes to barbell, most were knees to elbows)

10:00min

Worked on just getting my OHS form down. Still fighting with the shoulder/elbow positions. Thought the laying down toes to bar was a better sub than knee tucks- got more ab workout in, which is what I need to strengthen to get the actual movement down. I finished the work in about 9:30 and used the last 30 seconds or so to hang from the bar to get that in as well.