Warm up:
500m row, some push press, stretching out the squat
WOD:
3 RFT:
400m run (500m row)
30 squats
20 push press, 115# (45#)
22:25min
Row worked a bit better today, but my overall times were a bit longer. Did all squats in sets of 10, push press varied from 6-10 reps.
No comments:
Post a Comment