Warm up:
Double under work, 10 burpees, 3 FS, 3 push press
WOD:
For time:
100 DU (300 singles)
21 front squat, 115# (55#)
21 push press, 115# (55#)
100 DU
15 front squat
15 push press
100 DU
9 front squat
9 push press
30:42 min
Couldn't get more than one DU at a time during warm up, so I decided doing singles would be better for the WOD. 55# was a bit heavy for me- couldn't do more than 5 push press in a row and I'm definitely feeling it afterwards.
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