Warm up:
500m row, 14 burpees
WOD 1:
Deadlift
5-5-5-5-5
85#, 105#, 125#, 145#, 160#
WOD 2:
10min AMRAP
10 triple unders (double unders)
15 KBS, 1.5pood (26#, 0.75pood)
20 walking lunges
4 rds + 10 DU + 9 KBS = 199 total reps
Deadlift was difficult at the two highest weights- rested on the ground a few seconds between each rep. Took a potty break and then came back for the second WOD. The first round I counted singles and misses towards my 10 DU, but after that I was actually able to start stringing them together. On round 3, I actually did all 10 DU unbroken. It is amazing when it actually clicks and I can do that without much effort. All KBS were unbroken and lunges were done 5 steps at a time due to needing to turn. Got warm out towards the end of the second WOD, but overall not bad.
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