Warm up:
Nothing. I put my clothes on, does that count?
WOD:
Run 10K (run/walk 5K)
44:50min
Splits:
1km 8:11
2km 8:06
3km 8:59
4km 10:07
5km 9:27
Did the first 2.5k running, but had to start adding in some walking. For most of 3-4k's I alternated 2 blocks of walking with 2 blocks of running. Not horrible with no practice at running further than 1mile, but definitely can improve!
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