Warm up:
500 m row, samson stretch, 10 OHS, 15 abmat sit ups, 10 back extensions, 10 pull ups (blue/black), 5 ring dips (red/green knee)
WOD:
Hanging power clean
5-5-5-5-5
35#, 45#, 55# (4), 50#, 55#
Did the work out late in the day. Couldn't get under the 55# the first time around, but managed on the last go. Shoulder need a lot of work.
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