500m row, 10 pull ups (black/red), 10 ring dips (green/red knees)
WOD:
4 RFT:
Row 500m
Rest 3 min
18:12 min (not including last rest)
Splits: End of rest:
2:13.7 5:17
2:12.9 10:35
2:14.3 15:53
2:15.2 21:12
Pretty happy that my split times were all significantly lower than the splits last Monday when I did 8RFT with 90 sec rests. Obviously not the same workout, but my fastest split that day was 2:17.4, so definitely some improvement. Since I was on vacation all week, I didn't do much of anything Fri/Sat/Sun except some minor walking at the zoo and a short "mountain" climb on Sunday. Glad to get back into the swing of things!
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