Warm up:
None really, couple jump ropes
WOD:
Triple 3
3000m row (1000m row)
300 DU (100 DU= 300 singles)
3 mi run (1 mi run)
20:30min
Got the row and jump rope done in less than 10 min, so the run took around 11 min. Was probably just closer to the 1500m mark than a full mile, still a much better pace than I thought I could do since I avoid running so much. Wish I could get my DUs better so I could intersperse some rather than just doing singles.
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