08-25-14 CrossFit

Warm up:
Row 500m, several squat stretches and squat cleans

WOD:
1 min squat clean 165# (45#)
3 min rest
1 min squat clean 185# (50#)
3 min rest
1 min squat clean 205# (55#)
3 min rest
1 min squat clean 165# (45#)
3 min rest
1 min squat clean 185# (50#)
3 min rest
1 min squat clean 205# (55#)

9, 8, 7, 9, 8, 7 reps (48 total)

Did my weight increases based upon percentages. Think I did pretty well- need to remember to set up a camera so I can check my form as I tend to be too far forward in my cleans and felt that in many reps.