Warm up:
500m row, samson stretch, 10 OHS, 15 sit ups, 10 back extensions, 10 pullups blue/black, 10 ring dips blue
WOD:
Double Grace
60 clean and jerk 95# (50#)
9:54min
Very happy to be done in under 10 min. Did a set of 10, followed by sets of 5 until the last 10 where I did 3-3-4. Tried to minimize my rest, but probably could have paced it better. Had the first half done between 4-5min, so overall did OK. Took a rest day yesterday due to tweaking my knee at work and couldn't do most of the midline march workout.
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