Warm up:
Jog 1 lap around old stadium track with a bleacher run on the east side. Squatting drills, duck walk, etc.
WOD:
For time:
30 deck squats with 25# plate
60 Supermans
30 step walking lunge with 25# plate held overhead
*5 burpee penalty for resting the plate
9:50 min, 0 burpees
Really thought I would have multiple sets of burpees during the walking lunges, but powered through.
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