Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, April 29, 2013
04-29-13 CrossFit
CrossFit- outdoor football field
For time:
Run, down and back:
10yd / 20yd / 30yd / 40yd... 100yd
Burpees:
10 / 9 / 8 / 7 ... 1
13:04 min
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