Wednesday, April 17, 2013

04-17-13 CrossFit Study

CrossFit Study- 2 month evlauation (baseline in parentheses)

CrossFit Total
1 RM Backsquat- 135# (120#)
1 RM Strict press- 68.5# (65#)
1 RM Deadlift- 195# (185#)

Total:  398.5# (370#)
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