04-19-13 CrossFit Study

CrossFit Study- 2 month evaluation (baseline in parentheses)

Row 500m- 2:11.5min (2:14min)
Rest 10 min
Row 2000m- 9:52min (10:20min)

After this, I did 5 pull ups with green band working on negative and 5 ring dips with thinner red band.