CrossFit
4 RFT:
8 horz ring rows (feet on ground in front of rings)
15 T2B (curled up knees)
7 rounds of bear complex (45#)
25:26min
45# was a good wt for the bear complex- shoulder only hurt on that during the last round. Ring rows stressed my shoulder a bit as did hanging from the bar. I also ripped my hands on the 3rd round of T2B.
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