CrossFit
13min AMRAP
1, 2, 3, 4...
Bar MU (sub 1 C2B PU and 1 K2E)
Strict HSPU
7 rds + 2 jumping PU
My hands were killing me, so I couldn't hang from the bar to attempt mod K2E. I subbed 2 jumping pull ups, trying to work the negative as much as possible for each bar MU. HSPU were done with feet up on 16" box.
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