CrossFit
20min AMRAP
1 rope climb (mod- hanging from rope, trying to hook feet and stand up)
1 TGU each side (18# KB)
250m row
4 rds + 1 mod rope climb
Started with 26# KB and couldn't do left arm with it, second round right arm failed as well. 18# was light, but didn't have much in between. Worked on rope climb additionally after workout was over.
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