CrossFit
30th birthday celebration!
For time:
30 cal row
2- 15' rope climbs (scaled with 3 pull up with arms from ground per 1 climb)
30 box jump overs (16")
30 KB snatch (15 each arm, 18#)
30 KB goblet squat (26#)
30 MB situps (14#)
30 Deadlift (88#)
30 Bar facing burpees
30 DU (90 singles)
2- 15' rope climbs (scaled)
28:26 min
Went light on the KB snatches as my left shoulder is still achy. For DL, it was recommended to go 1/2 max, went a bit beyond that (my max DL is 105# currently, though I can go much heavier as a 1RM now, we just haven't done it for awhile). Overall, felt good!
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