Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Friday, January 11, 2013
01-11-13 CrossFit
CrossFit
9 RFT
3 HSPU (pike)
6 pull ups (green/purple bands)
12 broad jump (3/4 mat length, 1.5m)
20:54min
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