Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
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Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Monday, January 14, 2013
01-14-13 CrossFit
CrossFit
Indoor Track
Griff
2 RFT
800m run
400m run backwards
21:50min. Had about an 11min mile, so decent for me.
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