Get Fit!
A place to record all my workouts (mostly CrossFit) along with my stats as I go along.
Pages
Workouts and Times
No Equipment Needed WODs
PRs
Goals for 2013-2014
Wednesday, January 23, 2013
01-23-13 Running
Running at Banner with Case
Started around 5pm, temp 40F at start, 36F at end of run
approx 2.75miles, 46:28min.
Cold, and my legs were killing me from all the squats. But not too bad for my first outdoor run since May 2012.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment